Welcome - Aloha
You have taken the first courageous step in your journey toward wellness.
We use the term “Aloha” not just to say hello but for its deeper meaning of affection, peace, compassion, and shared respect.
At Aloha Therapy, we believe in the healing power of connection, understanding, and compassion.
Our small private practice is dedicated to creating a warm and supportive environment where you can explore your thoughts and feelings, empowering you in your journey to wellness.
We prioritize creating a safe space for our clients, ensuring you can find your place here with us.
We embrace diversity without judgment, allowing people to show up as their true selves and enabling an atmosphere for change.
We are committed to continuously educating ourselves on the diversity within ourselves and others and acknowledging our differences. In this space, we can walk with our clients and work to create positive changes.
About us
Why Choose Aloha Therapy?
Personalized Care
We genuinely believe that every person’s journey is one-of-a-kind, and that’s why we focus on providing care that’s as unique as you are. I take the time to get to know you—not just about your challenges but your story, your strengths, and what you’re working toward.
Therapy here is all about you and your individual needs, and together, we’ll craft a path that feels right for where you’re at.
Whether you’re looking to work through something difficult, gain more clarity, or need support, you’ll receive personalized, thoughtful care designed to help you thrive.
Safe, Welcoming Space
At Aloha Therapy, we create a space where you can truly be yourself—without fear of judgment. Here, you’re not just another appointment on the schedule; you’re a person with a unique story, and we’re here to listen, support, and understand you in an environment that’s warm, welcoming, and safe.
Whether navigating challenging emotions, working through life changes, or needing a space to talk openly, you’ll find a place where you can express yourself freely, knowing you are accepted exactly as you are.
It’s all about building trust and creating a space where you feel valued and heard.
Holistic Approach
At our practice, we believe in a holistic approach to therapy—because you’re more than just your thoughts and feelings. By blending different therapeutic techniques, we focus on nurturing the mind, body, and spirit.
Whether it’s through talk therapy, mindfulness practices, or exploring other healing methods, we tailor our approach to what resonates most with you. This way, you’re not just addressing symptoms but fostering true, lasting wellness that supports all aspects of your well-being.
It’s about creating balance and helping you feel whole, grounded, and in tune with yourself.
Meet Amy
Thanks for stopping in…
Amy a proud East Tennessee native whose journey has taken her across the United States thanks to her service in the Army. The spirit of Aloha therapy was planted when Amy fell in love with Hawaii and the Hawaiian culture and sense of community and support during one of her military assignments. With over 20 years of experience supporting the military—both as a service member and a military spouse—Amy has worn many hats throughout her career.
Her roles have included working stateside, deployment, and supporting family reintegration. She is a Gottman-informed counselor and brings a trauma-informed approach to her practice.
Amy has a bachelor’s in psychology and a Minor in Social Science and Military Science from Northwestern State University of Louisiana. She completed her graduate program at William & Mary for Clinical Mental Health Counseling – with a focus on Military Veterans and Families and was inducted into Chi Sigma Iota in April 2024. As a proud ally of the LGBTQIA+ community, Amy has completed the Society for Sexual, Affectional, Intersex, and Gender-Expansive Identities (SAIGE) Affirmative Counseling Training.
Currently serving as the Graduate Assistant to the President-Elect of SAIGE, Amy is also passionate about advocating for the neurodivergent community.
She is continuing her professional development through EMDR training to further enhance her ability to support clients in their healing journeys by becoming an EMDRIA-trained therapist.
Outside of her professional life, Amy spends time with her family including her four children, two of whom are differently-abled, which deepens her dedication to advocating for the neurodivergent community. Amy shares her home with two adorable fur babies and enjoys exploring new restaurants and spending time by the water whenever possible.
Amy’s experience, dedication, and compassionate approach to therapy make her a trusted and supportive guide for those navigating life’s challenges, particularly those within, or supporting the military, and the communities with differing abilities.
Amy is currently a Graduate of William and Mary
Supervisor: Bridget Seely (Lic. # 0701008382) bridget@itsokaytonotbeokaycounseling.com, (757) 992-8910
Services Offered
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Your sessions will be in a safe and supportive environment where you can explore personal challenges and work toward meaningful change.
In individual therapy, you are the priority; we work at your pace. Sessions are tailored to your unique needs.
Our approach helps you navigate obstacles, build resilience, and grow professionally. Whether you’re facing stress, anxiety, relationship issues, or simply seeking self-discovery, we’re here to help you reach your full potential.
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At our practice, we’re here to help you and your partner create a relationship where you feel heard, understood, and valued—no matter where you are in your journey together.
Our couple’s counseling sessions provide a safe, supportive space where you can openly express your feelings and needs, improve communication, and build more profound empathy and trust.
Our goal isn’t just to help you work through issues but to help you grow as partners—whether that means staying together or parting on good terms.
Ultimately, we want you to leave with better communication tools, a stronger sense of trust, and a renewed commitment to treating each other respectfully, not as rivals.
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Our family therapy sessions aim to foster healthier dynamics and improve communication among family members.
Whether we address conflict, life transitions, or challenges affecting the entire family, we work together to build understanding, strengthen connections, and create a supportive home environment.
We always consider and approach each member’s boundaries with respect and empathy. With a compassionate and holistic approach, we help families navigate complex issues and grow stronger together.
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We periodically update the site with group information. Our group therapy sessions offer a supportive environment to connect with others facing similar challenges. We provide a space to share experiences, gain new perspectives, and develop coping skills.
Through mutual support and guided discussions, group therapy helps you build resilience, find encouragement, and make meaningful progress alongside others on similar journeys.
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Our workshops and intensives focus on building mindfulness and resilience to help you manage stress, increase self-awareness, and navigate life’s challenges with confidence.
Through hands-on activities, guided meditation, and evidence-based strategies, you’ll learn practical tools to cultivate inner calm, improve emotional regulation, and strengthen mental clarity.
Perfect for individuals seeking personal growth or tools to enhance well-being, our workshops provide valuable insights and skills you can carry into everyday life.
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Eye Movement Desensitization and Reprocessing (EMDR) therapy is a structured therapy that addresses emotional responses, reduces distress, and changes the vividness of the emotions tied to traumatic events.
It is a well-studied therapy used to treat trauma, PTSD, anxiety, depression, chronic pain and other mental health conditions.
You can click here to watch a video that explains what EMDR Therapy is.
Take the First Step
Towards Wellness
Starting therapy can feel daunting, but you don’t have to navigate this journey alone. I invite you to reach out for a complimentary consultation to discuss your needs and discover how we can work together.
Taking the first step toward therapy can feel overwhelming, but you don’t have to face it alone.
Having questions or doubts is normal and I’m here to make the process as comfortable as possible. I invite you to reach out for a free consultation to discover how we can work together to help you get where you want to be. It’s a no-pressure conversation.
Taking that first step is a big deal, and I’ll be with you every step of the way.
Professional Recommendations
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Dani Fein - Resident in Counseling, JD, MEd
Amy is a compassionate and insightful therapist who truly cares about helping clients navigate life's ups and downs. Her approach fosters a sense of trust and empowerment, gently guiding individuals toward greater self-understanding and resilience.
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Shannon Graves - Licensed Professional Counselor, MA, LPC
Amy is dedicated to her clients and eager to learn new approaches to help them as effectively as possible by growing her therapy toolkit. Her work with the military community is wonderful, but her passion for therapy reaches a wide range of clientele.
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Sara Combos - Licensed Professional Counselor, MA, LPC, RN
Amy has a passion for working with veterans and military families. Her curiosity, authenticity, lived experience, and dedication to professional development makes her a wonderful counselor!
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Jessica MacNair - Licensed Professional Counselor, MA, NCC, LPC
Amy is a wonderful addition to our clinical team at Falls Church Wellness Center. She has a special interest in working with Military and Veterans, and is passionate about her work.
Insurance
Please note:
Currently, I am an “Out-of-Network Provider,” and my services may qualify for reimbursement with your insurance plan. If I am the right fit for you, it will be up to you to check with your insurance plan to go over insurance coverage. Many insurance plans reimburse up to 80-90% of fees, making my sessions the same price as a copay, but it is always best to check with your insurance plan prior to service. You will receive a “superbill” for you to submit to your insurance provider for reimbursement. Please contact your insurance provider to see if this option is available to you.
This can be something we explore further during your consultation or at your intake session. I want to ensure you get the therapy you deserve while also providing the utmost client confidentiality and clinical autonomy, which I can do as an “Out-of-Network Provider.”
Many people use the Reimbursify or Mentaya app to simplify this process.
Contact Aloha Therapy
Ready to embrace your path to wellness?
I look forward to supporting you on your journey!